Good and Good for You -- Watercress

So here’s one out of left field…watercress. Now when I think of watercress, it brings to mind images of hoity-toity women nibbling on tea sandwiches at a fancy hotel. It’s not something you would think of using on a regular basis, but it is one of a number of leafy greens that are really good for you.

WATERCRESS

For those who aren’t familiar with it, watercress is perennial herb. It’s an aquatic plant rich in nutrients, usually found near springs and slower running waterways.

It has a peppery taste, so not a sweet green like some of your leafy lettuces are, but more along the lines of arugula or bitter field greens. If you squeeze the leaves between your fingers it will release a nice peppery aroma.

Watercress has been cultivated since ancient times when it was used both as food and a medicinal herb (primarily in American, Europe, and Central Asia).

And what can this little herb do for you?

Ÿ Watercress is a great source of vitamins B1 and B6, vitamin E, and vitamin A.

Ÿ  It has a higher concentration of vitamin C than some fruits and veggies, so can be helpful in boosting your immune system.

Ÿ Watercress an excellent source of vitamin K, which plays a role in promoting bone health.
Ÿ It’s a low calorie leafy green that’s also low in fat, so recommended for those who are looking to control their cholesterol or are working on weight reduction.
Ÿ Watercress contains a number of important minerals like calcium, copper and iron.

Watercress is available throughout the year around. When you purchase it, make sure to look for bunches with thick succulent looking leaves that are a rich green in color.

You can store watercress in the fridge for up to 3 days if you keep the fresh greens submerged in water.

Make sure to separate the roots from the leaves, then rinse them well in cold water and pat dry before using.

Watercress is great for use in salads or on sandwiches. They also make a nice addition to soups. The leaves can also be steamed and eaten as a side dish.

I’ve never actually used watercress before myself so am looking forward to giving it a whirl and sharing the results with you.