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Sunday, February 26, 2012

Lemon Broccoli Chicken


Okay, here's another lemon recipe I wanted to share with you. (Did I mention I love lemon?)  This is one of my favs for when I don't want to spend a lot of time in the kitchen but want something filling and tasty for dinner.  It's great as leftovers too!

Lemon Broccoli Chicken

1 (10 oz) can Cream of Broccoli
1/4 cup milk
1/4 cup lemon juice
2 tbsp olive oil
1 lb thin chicken fillets
flour, for dredging
fresh cracked black pepper
sea salt
lemon slices, for garnish

In a small saucepan, whisk together Cream of Broccoli, milk and lemon juice.  Simmer over low heat.


In a large skillet, heat olive oil over medium-high heat.

Mix some flour with cracked black pepper and sea salt in a shallow dish.  Dredge fillets and add to skillet with hot oil.


Cook for 1-2 minutes per side until browned.


Lower heat and pour soup-sauce over the fillets.


Heat for an additional 5-6 minutes, then serve.  Garnish with fresh lemon slices.

NOTES

You can use regular chicken breasts instead of fillets.  If you do, make sure to cook chicken for 7-8 minutes or until no longer pink on the inside.

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