Today I want to focus on that culinary wallflower that we all love but probably give little thought to…oats.
Oats are everywhere, in our breads, in our breakfast, in our beer! So what is it about oats that makes them so super?
Like other cholesterol-lowering agents, oats work most effectively when consumed as part of a low-fat, high-fiber diet so don’t forget to add in exercise!
As you can see, oats is good food! So pick an oat food, any oat food (oatmeal, oatcakes, oatmeal cookies, granola, muesli), and add it to your regular diet today.