Good and Good For You: Brussel Sprouts

Okay, I've got to be honest with you, I've never been a big fan of the brussel sprout. Despite it's adorable teeny weeny cabbage cuteness, there was just something so green and healthy and green about it that as a child I avoided them like little mini plagues.

Well a couple of weeks ago, I was at one of my favorite dining spots, a lovely wine bar with an ever-changing menu, and for one of their selections that evening they had a flatbread with shaved brussel sprouts, grilled spaghetti squash, phaeta, and toasted almonds with a balsamic drizzle. Un-for-get-able. Loved the flavor combo so much it made me want to try it at home so that will be coming at you in the next post.

But in the meantime, I wanted to reexamine these brussel sprouts (pronounced with a hint of condescension). And guess what, they turn out to be very good for you.

BRUSSEL SPROUTS

Brussel sprouts are a cruciferous veggie like broccoli, cauliflower, cabbage and kale.

They are chocked full of sulforaphane, a compound believed to have strong anticancer properties. The compound acts as a detoxifier and helps the body clear itself of potential carcinogens.

Sulforaphane in combination with the veggie's high fiber content contributes to reducing bad cholesterol as well as removing toxins that contribute to aging.  

Brussel sprouts are a good source of vitamin A, C and K. 

Though it is recommended that heart patients taking anticoagulants should not eat excessive amounts of brussel sprouts because vitamin K helps to clot blood.

Like other cruciferous veggies, brussel sprouts contain indoles (organic compounds) which are being studied for their affects on cell repair which makes them a great anti-aging veggie treat.

When you buy brussel sprouts, you want to choose those with tight, bright green heads, avoid any with yellow on the leaves.

It is best to cut the stem off up to the base of the leaves and to score them deeply once or twice to help ensure that they cook through.

They don't need long to cook, 5-7 minutes depending on your method. Brussel sprouts can be boiled, grilled, roasted, steamed, or stir-fried. Boiling tends to leach out the nutrients that make them so good for you while roasting them brings out their best flavor.

DO NOT overcook brussel sprouts! This cannot be emphasized enough. Because they basically turn into a zombiefied version of themselves -- they turn grey, get mooshy, smell bad, and take on a much less than pleasant taste.

Brussel sprouts DO taste best, though, when serve with apple cider vinegar, balsamic vinegar, mustard, Parmesan cheese, bacon, meaty nuts (like almonds, pine nuts, chestnuts or pistachios), brown sugar, and/or pepper.

So...yum, let's give these veggies a whirl.