Vietnamese Bánh mì Sandwiches with Fresh Pickled Radish & Carrots

My plate has been super full these days, but I am most fortunate to have foodie friends willing to help out. This post came about because on a recent food-filled trip to Charleston we saw a stall at the Saturday morning Farmer's Market selling Bánh mì sandwiches (Bánh mì is a Vietnamese term for all kinds of bread). Turns out my pal Deborah is a BIG Bánh mì sandwich fan and actually makes them at home (a lot). So for your eating edification, she offered to share not only the How To process but her recipe for crispy, Fresh Pickled Carrots and Radishes.

Vietnamese Bánh mì Sandwiches  

If you've ever had a Vietnamese Bánh mì Sandwich, you're probably already a fan. They are brilliantly magical! Starting with the lightly crisped bread, to the layered flavors of condiments, tangy crunchy vegetables, pungent fresh herb, the zesty bite of a chile pepper, and of course the savory protein star of the sandwich, everything about this sandwich is right.

The genius of the Bánh mì sandwich comes from its cultural fusion of French and Vietnamese flavors (from France's colonial period in Indochina). The Bánh mì sandwich pairs a sturdy French baguette, sausages and even pate with distinctly Asian flavors resulting in a portable meal that is both hearty and delicate. Bánh mì sandwiches can be made with any meat, from a thin-sliced garlicky chicken sausage or Asian-spiced pork tenderloin medallions to seasoned tofu or beef sate. You get the idea.

For many, the magic of these creations lies in the fresh vegetable pickles. Crisp and tangy, they elevate a humble sandwich into something sublime. Luckily, they are ridiculously simple to make and to experiment with. No canning or processing -- just slice up the veggies, add a hot sweet brine, wait at least an hour and voila! You've got fabulous pickles that are perfect for Bánh mì sandwiches, or to perk up any salads or antipasto plates.

Fresh Pickled Carrots and Radishes

2 large carrots (or 3 medium)
about 1 lb (16 oz.) Daikon or red globe radish both types of radish are easy to find in supermarkets
1 tsp salt preferably fine sea salt
2 tsp plus 1/2 cup sugar you can use Splenda or other substitute, you just need to experiment a bit to get the sweetness to your liking
1-1/4 cup white vinegar
1 cup water
Quart jar

Peel the daikon radish and carrots, then slice into matchsticks of roughly the same length and width. If using red globe radish, you can cut it into thin rounds vs. matchsticks. These radishes also give the pickles a beautiful pink tinge.

Place the vegetables in a bowl and sprinkle with the salt and 2 tsp of the sugar. Gently massage the vegetables for around 3 minutes. They will release some liquid and soften up.

Rinse the vegetables and drain in a colander. Then transfer them to your quart jar. You can also make these in a tupperware container if you don't have a jar.

For the brine, stir together the remaining 1/2 cup sugar with vinegar and water over medium head until the sugar dissolves. No need to boil. Be sure all bubbling has stopped, you want the brine to cool a bit before pouring into the jar. This is important because you want to brine the vegetables -- not cook them! Fully cover your veggie pickles and discard any remaining brine.

Let them sit for at least an hour and then taste to adjust for seasoning. If you want them to be a touch sweeter, add more sugar. If you like them more tart, add a bit more vinegar. Play around!

You can use your fresh pickles after an hour, but the flavor is best after at least 24 hours. These pickles will keep in your fridge for up to a month, but I bet they don't last that long.

Note: radish pickles can seem a bit stinky when you first open the jar. Don't worry! They are still good. Just let them air out a bit before assembling your sandwich.

Now it's time to assemble your Bánh mì sandwich!

BREAD -- Slice open your bread roll, lightly toast, and take out some of the crumb on one side to make room for your vegetables. The only rule here on bread choice is don't pick a bread that is going to scratch up the top of your mouth when you eat the sandwich! You know what I mean. So use what works best for you: hoagie roll, ciabatta roll, baguette, etc.

FAT -- Use a homemade mayo, salted butter, garlic aioli, mashed avocado or my favorite -- sriracha mayo. Be sure to spread from edge to edge on your bread.

CONDIMENT -- Here's where you can get creative! Use hoisin sauce, Maggi seasoning (a wonderfully flavorful version of soy sauce), Sriracha sauce, or just a light sprinkling of fish sauce. Most any Asian sauce will work, it all depends on what you like. Again, be sure to spread from edge to edge on your bread so that every bite is perfectly flavorful.

PROTEIN -- You can use just about anything that makes your mouth water, just be sure it is sliced thin so it is easy to bite through. My favorite is a flavorful chicken sausage sliced on the diagonal.

CUCUMBER -- Thinly slice the cucumber of your choice. You can use any kind of cucumber, and peel them or not, as you wish.

CHILE PEPPER -- It's traditional to use thin slices of a chile pepper, but if that's not you're thing, no worries. Think jalapeno, thai chile, Anaheim or your personal favorite. I'm not so into the hotness, so I skip this part.

PICKLES -- Now it's time to use your favorite pickled vegetables! Drain them slightly before adding to your sandwich so it's not drippy and messy.

FRESH HERB -- Think cilantro, Thai or sweet basil, mint, or any pungent fresh herb that makes you happy.

Now take a look at your colorful, savory delicious masterpiece and enjoy!

Cooper's Super Soup -- Four Mushroom Barley

With all the rain we’ve been getting lately in NC (sorry West Coast!), it seems like an excellent time to feature another of Cooper's Super Soups...Four Mushroom Barley. This one goes great with a grilled cheese sandwich on the side, though it's certainly hearty enough to stand on its own. However you want to do it, it's mmm mmm great. This soup got the Two Thumbs Up from Dad.

Four Mushroom Barley Soup

1/2 oz. dried porcini mushrooms
1 cup boiling water
4 tbsp butter
2 cups (16 oz.) small white mushrooms, whole
2 portobello caps, cut in half, thinly sliced
3/4 cup (6 oz.) shitake mushrooms
1/3 cup sherry
1 large onion, diced
2 carrots, diced
2 celery ribs, diced
3 cloves garlic, minced
1/2 cup pearl barley
2 bay leaves
1/2-1 tsp ground marjoram
pinch of dried dill weed
7 cups mushroom stock (see recipe below)
28 oz can crushed tomatoes
salt and pepper, to taste

Place porcinis in 1 cup of boiling water, cover and set aside for 20-30 minutes. Once rehydrated, drain the porcinis, but reserve the water. Once the mushrooms are cool, chop them up.

Melt butter in stock pot or Dutch oven over medium heat.

Throw in mixed mushrooms and cook about 10 minutes or until softened and reduced.

While stirring the mushrooms, add the sherry and let cook for a minute or two so the mushrooms can soak up the flavor. To intensify the flavor, allow the liquid to reduce a bit.

Stir in onion, carrot, celery, and garlic. Cook, stirring occasionally, until onions are translucent.

Mix in barley, bay leaves, marjoram, and dill then cook for another 5-10 minutes.

Add the reserved water from the porcinis, the mushroom broth, and crushed tomatoes. Let simmer covered for about 50 minutes, or until barley reaches desired level of cooking.

Season with salt and pepper to taste.

Cooper's Thoughts

Lessons I learned from my first attempt making this soup:

• Barley grows a lot and is very thirsty. First try had 1-1/2 cups of barley. It made for a great risotto.
• The first time, I used some "fancy" mushrooms (maitake and white beech) in this soup, but they were too mild in flavor to notice. They weren't worth the extra expense.
• Porcinis might be the only fancy mushroom worth spending the extra money on and should not be left out.
• I would make a couple of minor modifications only if you are planning on serving most or all of the soup the day/night of. A little more barley could be added (no more than a 1/4 cup) if you cook the barley to al dente. It will continue to grow in the fridge overnight though (you were warned!). Also, diced tomatoes instead of crushed tomatoes might be better the first serving. After chilling, however, the crushed tomatoes made this soup perfect!
• For the stock on this soup, I had about 6 cups of my sweet and spicy mushroom broth left over and a cup of boxed chicken stock sitting in the fridge. Hopefully you saved the scraps from the Root Vegetable Soup, because that's what goes into the yummy stock (below).

Mushroom Stock

3 quarts of water
All the trimmings from the sweet potato, parsnip, turnip, carrots, and celery root (remove the stems from the celery root, but add a few leaves back in, maybe 4-5).
1 onion, quartered
4 portobello stems
Stems from 8 oz of shiitake
Gills from 2-4 portobellos
2 jalapenos, cut in half

Toss all ingredients in a stock pot and simmer for an hour.

Strain and set aside for later. As an aside, when I made this stock it was for another soup. I almost stopped at just the stock because it was so tasty!

This stock is incredibly flavorful, so it will overpower mild flavors (such as the dill that was added), but it really highlights the mushroomy flavor and adds a bit of heat that keeps everyone wondering where the peppers are.

Peeps Potato Pie

I don't often toss out the word "genius" when I describe my cooking, but I'm making an exception this time.  This was one of my drive-home-from-work-thinking-of-food inspirations.  If you love Peeps as much as I do (and you know you do) and are a fan of sweet potatoes, then you will love this Just in Time for Easter dessert.

The best part about it, sweet potatoes rank number one in healthiest vegetables and Peeps inspire happiness so this pie is both good for your body and your soul.  You're welcome.

I'd like to dedicate this post to my peep Mary BB whose love and appreciation of Peeps is only match by my own.

Peeps Potato Pie

2 large sweet potatoes (approx. 1 lb.)
1/2 cup (1 stick) butter, softened
1 cup sugar
1/2 cup milk
2 eggs
1 tsp. vanilla
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/8 tsp. ground cloves
1 (9") deep dish pie crust

Boil sweet potatoes (with the skin on) for 45 minutes or until very fork tender.

When done, drain boiled water and replace with cold water.  Allow to sit for about 3-4 minutes.

Remove sweet potatoes from water and peel off the skin. Should come off very easily.

Mash sweet potatoes in a large mixing bowl, add butter and cream until fully incorporated.

Add the sugar, milk, eggs, vanilla and spices.  Mix until batter is smooth.  It will be very liquidy but that's what you want.

Pour batter into the pie crust and bake for 45 minutes at 350 degrees.

In the meantime, pull apart your Peeps and if so inclined, plan out your Peeps pie layout. I found this made the transition to pie top much easier.

After pie has been baking for 45 minutes, add Peeps layer to the top and continue baking for 10-15 minutes.

Remove from oven and allow to cool and set. Garnish with Peeps if desired.

NOTES

I chose orange bunnies because they complimented the color of the sweet potatoes. But as you know there are many options available so if you feel like blue chicks will work better for you, then go for it.

I call this one "Last of the Mohpeepkins"

If you want your Peeps less melty as not to traumatize the children with so many toasted bunny corpses then bake pie for 50 minutes, top with Peeps and put back in oven for 5-10 instead. When you put them on is entirely up to you.

Good Friday everyone and Have a Happy Easter!

Cooper's Super Soup -- Sausage and Winter Root Vegetable

FACT – my friend Cooper makes super soups. He and I and another work friend used to do soup exchanges in the winter. Always looked forward to seeing what he would come in with next because they were always D-licious. Then I left for another job and the soup exchange was no more (insert sad face here). So when Cooper approached me about doing a guest post and featuring one of his soup recipes I was totally on board. So now I present for you culinary enjoyment, a super soup.

Cooper’s Super Soup
Sausage and Winter Root Vegetable

1 lb. Italian turkey sausage (spicy!)

2 tbsp. butter

1/2 medium onion, diced

3 cloves garlic, minced

~ 1 tbsp. fennel seed

~ 1 tbsp. crushed red pepper

3/4 cup white wine

2 large carrots

2 small-medium turnips

1 large or 2 small parsnips

1 medium celery root

1 large sweet potato

Salt n pepa (push it to taste)

4 Roma tomatoes, 1/4" dice

~1 tbsp. dried basil

~2 tsp. dried oregano

8 cups vegetable stock

Wash and peel all root vegetables. Cut all into 1/4-1/2" cubes. Set aside for later (see note).

In 2 gallon stockpot/Dutch oven, melt 1 tbsp. butter over medium heat. Remove turkey sausage from casing and brown. Stir to break up chunks. Once browned, remove to paper towel-lined plate with slotted spoon to drain.

Add remaining butter to pot and melt. Add onion and garlic, stirring occasionally until translucent.

Add fennel seed and crushed red pepper flakes. Stir until strongly aromatic, then deglaze with a splash of wine.

Add root vegetables, salt and pepper to taste. Stir until root vegetables until all take up the reddish tint from the sausage grease, and let cook for 5-10 minutes.

Stir in tomatoes, remaining wine, basil and oregano. Add sausage and stock, mix and bring to boil.

Reduce heat and simmer for 1 hour, or until veggies are tender. Remove lid and simmer for up to an additional 15 minutes to reduce stock if necessary.

Cooper Notes

As far as stock goes, this is a free veggie stock soup.  All scraps can be frozen for a future vegetable stock, and the variety of root veggies should make for a broth no one can quite put their finger on.

From my raw taste test, the leaves from the celery root are delicious yet potent, but the stems are very bitter (including the base of the leaf). I think the leaves would make for a very nice addition to a stock (or a garnish) with discretion as they are strongly flavored, but the stems are compost.

On the topic of stock, I used 4 cups of homemade spicy chicken stock (from a white bean chicken chili I had made) and 4 cups boxed veggie stock for my first batch. The homemade stock definitely added to the soup, but boxed chicken/beef broth (and extra hot peppers) might achieve the same flavor.

On preparing the root vegetables – this recipe calls for a lot of washing, peeling, and chopping tough roots. If you don't have a razor sharp peeler/knife or a good sous chef, it can take some time. With my limited cooking space and unfamiliarity with some ingredients, it took me about 40 minutes to prep all the roots.

To keep them from changing color/oxidizing, I had a large mixing bowl with vinegar-water mixture on the side for the roots to soak in (~1 tbsp vinegar with water to cover). From what I've read, any acidic water will do the trick. Just toss in a colander to strain before adding to stockpot.

K2 Note

Thank you, Cooper!  Very much appreciate the share and look forward to more good stuff from your kitchen.

Flatbread Pizza with Spaghetti Squash, Pear, Brussel Sprouts and Balsamic Drizzle

Okay that's a very long name for a food, but no real easy to shorten it so there you go.

Though I took a short sabbatical from posting, food is never far from my mind and I'm looking forward to bringing you some new fall dishes and dessert treats as we go into the holiday season.

But to start, brussel sprouts...they really are the most adorable little mini cabbages!  Teeny and delicious and very fun to cook with.  So the inspiration for this pizza came from the flatbread appetizer I'd mentioned last time. Made one or two K2 alterations and voila! Something new and exciting.

Flatbread Pizza with Spaghetti Squash, Pears, Brussel Sprouts and Balsamic Drizzle
Since this is a pizza recipe, I don't have exact measurements for everything, just adjust the amounts to what you like and go from there.

Flatbread rounds
Olive oil
Spaghetti squash, roasted and "spaghetti'd"
Brussel sprouts, quartered
Pear, sliced thin
White cheddar cheese, shredded
1/4 cup balsamic vinegar, reduced

PRE-PREP

Spaghetti Squash -- cut the squash in half, scoop out the guts, bake at 350 degrees (face up) for 30-40 minutes.  Take a fork and scrape the insides out to spaghetti it.

Brussel Sprouts -- quarter the sprouts and dry fry them (no oil or coating) in a non-stick pan for 4-5 minutes or until fork tender (and not zombified).

Pear -- slice the pear very thin (1/8") and dry fry them in a non-stick pan for 2-3 minutes or until almost translucent.

Balsamic Vinegar -- in a small saucepan, bring 1/4 cup balsamic to a boil, allow to boil for 3-4 minutes, until it starts to reduce.  Set aside and let it continue to reduce in the pan away from the heat. You can use whatever type of balsamic you'd like, I actually had a sample bottle of Cranberry Pear Balsamic that really did the trick.

LAYERING

I brushed my flatbread with olive oil to give it a minimum coating and add some moisture.

Then I laid my pear slices down, sprinkled them with the shredded white cheddar.

Next I added the brussel sprouts and covered it all with a thin layer of the spaghetti squash.

Finally, I drizzled a moderate amount of the balsamic reduction across the top of the pizza.

Baked at 350 degrees for about 10 minutes, though you can do less time or more time depending on how done you like your pizza.

All that's left is to slice and enjoy.

Little shout out here to my friend Bethany who served as guinea pig on this my latest culinary experiment.  It got a two thumbs up so I think you're going to like it too.

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Good and Good For You: Brussel Sprouts

Okay, I've got to be honest with you, I've never been a big fan of the brussel sprout. Despite it's adorable teeny weeny cabbage cuteness, there was just something so green and healthy and green about it that as a child I avoided them like little mini plagues.

Well a couple of weeks ago, I was at one of my favorite dining spots, a lovely wine bar with an ever-changing menu, and for one of their selections that evening they had a flatbread with shaved brussel sprouts, grilled spaghetti squash, phaeta, and toasted almonds with a balsamic drizzle. Un-for-get-able. Loved the flavor combo so much it made me want to try it at home so that will be coming at you in the next post.

But in the meantime, I wanted to reexamine these brussel sprouts (pronounced with a hint of condescension). And guess what, they turn out to be very good for you.

BRUSSEL SPROUTS

Brussel sprouts are a cruciferous veggie like broccoli, cauliflower, cabbage and kale.

They are chocked full of sulforaphane, a compound believed to have strong anticancer properties. The compound acts as a detoxifier and helps the body clear itself of potential carcinogens.

Sulforaphane in combination with the veggie's high fiber content contributes to reducing bad cholesterol as well as removing toxins that contribute to aging.  

Brussel sprouts are a good source of vitamin A, C and K. 

Though it is recommended that heart patients taking anticoagulants should not eat excessive amounts of brussel sprouts because vitamin K helps to clot blood.

Like other cruciferous veggies, brussel sprouts contain indoles (organic compounds) which are being studied for their affects on cell repair which makes them a great anti-aging veggie treat.

When you buy brussel sprouts, you want to choose those with tight, bright green heads, avoid any with yellow on the leaves.

It is best to cut the stem off up to the base of the leaves and to score them deeply once or twice to help ensure that they cook through.

They don't need long to cook, 5-7 minutes depending on your method. Brussel sprouts can be boiled, grilled, roasted, steamed, or stir-fried. Boiling tends to leach out the nutrients that make them so good for you while roasting them brings out their best flavor.

DO NOT overcook brussel sprouts! This cannot be emphasized enough. Because they basically turn into a zombiefied version of themselves -- they turn grey, get mooshy, smell bad, and take on a much less than pleasant taste.

Brussel sprouts DO taste best, though, when serve with apple cider vinegar, balsamic vinegar, mustard, Parmesan cheese, bacon, meaty nuts (like almonds, pine nuts, chestnuts or pistachios), brown sugar, and/or pepper.

So...yum, let's give these veggies a whirl.

Penne al Greco

 

With the weather getting cooler, I keep getting cravings for pasta so in keeping with my latest exploration of "exotic" flavors, I bring you a tasty Greek-inspired pasta dish.

Penne al Greco

1 lb. box penne pasta
1/3 cup chopped onion
1 tbsp. minced garlic
1 tbsp. olive oil
1 (28 oz.) can diced tomatoes
2 tbsp. Kalamata olives, minced
4 oz. feta cheese, crumbled
1 tbsp. fresh dill, chopped
1 tbsp. fresh oregano, chopped

Prepare noodles according to box directions.  While those are boiling, prep the sauce.

In a large skillet over medium-high heat, cook onion and garlic in olive oil until onions are translucent.  Mix in tomatoes and Kalamata olives, drop temperature to medium-low.

When the noodles are done, rinse with hot water and allow to drain.

Meanwhile, add feta cheese, fresh chopped dill and fresh chopped oregano to the sauce and mix well. 

Serve sauce over the prepared noodles, or blend them all together and enjoy! 

Asian Cabbage Salad

 

I met some friends for lunch the other day at The Nasher Museum Cafe in Durham and enjoyed a delicious salad that was so crispy and light and filling I decided that I wanted to try it at home.

I'm very happy with my final product and as an added bonus I now have a recipe for the same miso-ginger dressing that you get on your salad at a Japanese steak house. Num! All around good stuff.

Asian Cabbage Salad

2 cups shredded white cabbage
1 cup shredded red cabbage
1 cup grated carrot
1/2 cup cooked edamame
1/3 cup toasted cashew halves
1 orange, peeled, de-pithed and segmented
3-4 tbsp. miso-ginger dressing

Toss everything together in a large bowl. Serves 4.

miso-ginger dressing
1/4 cup white miso
3 tbsp. rice wine vinegar
1 tbsp. white wine vinegar
1 tbsp. water
1 tbsp. minced ginger
1-1/2 tsp. sugar
3 tbsp. sesame oil

Blend together all but the sesame oil in a food processor.  Slowly add the oil in as you pulse the mixture on low.  Leftovers will keep up to a week in the fridge.

NOTES

You can find pre-made ginger dressings in the grocery store.  To make the dressing, I went to a local Asian market to get the miso.  Heads up, found it in the refrigerated section of the store and it was not inexpensive, but worth it.  I'll be seeing what other recipes I can come up with to use it.

Fuselli with Slow-Roasted Tomato Sauce and Edamame

 

When I first envisioned this post, I had an image in my head of a sexy pasta dish with photo appeal worthy of Bon Appetit or the like.  What I ended up with looks like it would be more at home on the cover of a Dr. Seuss book, but...

I thought this pasta tasted great
As I ate it off my plate.
Red and green and twisty too,
I enjoyed it, so will you!  

Fuselli with Slow-Roasted Tomato Sauce and Edamame

10 Roma tomatoes, quartered lengthwise
Olive oil
Sea salt
1/8 cup red wine (optional)
1/4 tsp. fresh-cracked black pepper
1/4 tsp. garlic powder
8 oz. (half box) fuselli pasta
3/4 cup edamame, pre-cooked
1/2 cup fresh basil

Rinse and dry your tomatoes before quartering.

Cover a cookie sheet with foil and place the tomato quarters on it in a single layer.

Drizzle the quarters with olive oil and roast at 300 degrees for 30 minutes. 

After those 30 minutes, sprinkle with sea salt and continue to roast for an additional 45-60 minutes.

Once done, place the roasted tomatoes in a blender or food processor with the red wine, black pepper, and garlic powder.  Blend until smooth.

In a large pot, prepare fuselli according to box directions.  Drain and rinse with hot water.

Place the cooked fuselli back in the pot.  Add in the tomato sauce, edamame, and fresh basil.  Mix together well.

Cook dish over low until heated through.

Sprinkle with your favorite parmesan and enjoy.

NOTES

The longer you cook the tomatoes, and more shriveled they become, the more intense the flavor will be.

The first time I had slow-roasted tomatoes, they were served on crackers with spreadable cheese, like brie or goat cheese.  They are a great ingredient for creative appetizers.

Kale Corn Risotto

 

Okay, it's not exactly like the cheesy rice-corn-kale dish that my caterer friend makes, but it runs a close second.  Very tasty and filling.

Kale Corn Risotto

1 cup uncooked Arborio rice
2 tbsp. olive oil
2 tbsp. butter
4 cups vegetable (or chicken broth)
1 cup water
1 cup chopped green kale
1 cup canned corn
1/2 to 3/4 cup fresh grated parmesan cheese

Melt butter in a large deep-sided skillet.  Add in olive oil, toss in uncooked rice and stir until rice is well-coated.  Continue stirring and cook for 2 minutes.

Add in 1 cup of broth.  Stirring occasionally, cook rice until the broth is absorbed.

Repeat this process 3 times, adding 1 cup of broth at a time, cooking until it is absorbed.

Stir in your corn and chopped kale.  Add in 1 cup of water and cover.  Let the rice dish cook until the rice is cooked through.

Once the rice is cooked, turn off the heat and stir in the parmesan.  Cover once more and let sit for 2-3 minutes.

And then your dish is done!   

Kale Smoothies

I know, sounds weird, right?  Kale in a smoothie?  That's just crazy talk, but here at TCC we are crazy talkers.  I was skeptical going into this but in the name of culinary science, I had to give it a whirl and you know what I discovered?  Crazy good!

When I went to buy my kale, I saw that they had both green AND purple which inspired my second smoothie.  Be brave and try these, I promise you won't be sorry.

Green Kale-Pear Smoothie

3/4 cup green kale, chopped
3/4 cup pear, peeled and chopped
1 (6 oz.) container lowfat French vanilla yogurt, cold
3/4 cup almond milk, cold

In a blender, puree the kale, pear and yogurt together until the kale is in even smaller bits and the mixture is semi-smooth.

Add in the almond milk and blend until well mixed.  Pour and enjoy.

Purple Kale-Blueberry Smoothie

1/2 cup purple kale, chopped
1/2 cup fresh blueberries
1 (6 oz.) container lowfat French vanilla yogurt, cold
1 cup almond milk, cold

In a blender, puree the kale, blueberries, and yogurt together until the kale is in even smaller bits and the mixture is semi-smooth.

Add in the almond milk and blend until well mixed.  Pour and enjoy even more. This was my favorite of the two.

NOTES

I keep all my ingredients in the fridge to make sure my beverage is cold.  You could always add crushed ice to chill it down, or use some frozen yogurt to make it chilly too.

If you want to add some protein to the mix to make it more of a meal, you can add a dab of almond butter.